BG

FITNESS CENTER LAVOV MOST


The fitness center is the perfect place for sports and wellness, situated at the center of Sofia, covering 500 square meters. The atmosphere is cosy and friendly. You will be cordially welcomed and not long after your first visit you will fall in love with the place. Those who need professional advice and help can benefit from a personally tailored work out routine and a balanced and healthy diet. The fitness center is very well equiped and we also have a solarium. And that is not all, we can also offer a protein bar with a vast range of nutrition supplements. Or you could just sit down, relax and have your coffee with friends.


SERVICES
 

Individual Programs

For the preparation of a training program tailored to the needs of each client, knowledge and great experience are necessary. The program includes: cardio, strength and stretching workout, divided into weekly plan, specific number of sets and repetitions, dosed days off, methodological guidance and training techniques.

Diet Plans

Our fitness achievements are connected to a great extent with our diet. If you still don’t have a healthy and balanced diet plan, but you are training hard – don’t wonder why the results are coming so slow or are not happening at all. The preparation of a nutrition plan requires deep knowledge and practical experience. Each plan includes methodological guidance which food is good for our individual needs and goals, as well as a personally tailored weekly menu.

Personal Training

This is a complete fitness service of highest added value for the consumer. You hire me for your personal trainer and fitness consultant, I guide your training sessions, develop a personally tailored diet plan and advice you on your after work out recovery.  Each training session is individual. You can take advantage from: my personal involvement and participation in all your training sessions, monitoring of your results, an opportunity for free consultations on nutritional and fitness questions.

 

Solarium

The solarium is a device, which emits ultraviolet light at a precisely defined ratio. Thanks to the fluorescent lamps and their phosphor blends, the emitted radiation is very similar in characteristics to the one of the sun. And it is the ultraviolet light that has photo biological action – it changes the skin structure and influences the metabolism of the epidermis. Furthermore, using the solarium has a number of advantages against the ordinary sun bathing. The medical significance of the solarium radiation is not to be underestimated – it is essential in the treatment of osteoporosis (thanks to the accumulation of vitamin D in the skin), the  treatment of seasonal depressions (thanks to the stimulation of serotonin release), the treatment of a number of skin diseases such as acne, neurodermatitis, also it helps in reducing the blood pressure and has therapeutic benefits for some kinds of muscle pain, etc.


PRICES


FITNESS

   SINGLE VISITS

   Single visit - 5 lv.

   Single visit for students (until 17 h) - 3 lv.

   Personal trаining - 10 lv. more 

   Training program - 30 lv.

   Diet plan - 50 lv.

   MONTHLY PASS

   Unlimited pass - 35 lv.

   Unlimited pass with training consutation - 60 lv.

SOLARIUM

   0.50 lv. per minute

WORKING TIME


Monday to Friday:

7 - 22 h

Saturday and Sunday:

10 - 19 h
 


CONTACTS


Tel.: +359888040727, +359886404080

2, Tsvetan Minkov str.

Sofia

BG


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