FITNESS CENTER STOCHNA GARA
The fitness center is situated in a nice and quiet neighbourhood, near to the center of Sofia, with a parking option. You will be cordially welcomed by our team of well trained and experienced professionals.As a compliment from our side we offer the option for free fitness and dietary advice during your first work outs. The gym is equipped with machines under the Competition line fitness brand professional equipment for overall fitness training. And that is not all, we also offer massages, solarium and beauty services.
SERVICES
Individual Programs
For the preparation of a training program tailored to the needs of each client are necessary knowledge and great experience.The program includes: cardio, strength and stretching workout, divided into weekly plan, specific number of sets and repetitions, dosed days off, methodological guidance and training techniques.
Diet Plans
Our fitness achievements are connected to a great extent with our diet. If you still don’t have a healthy and balanced diet plan, but you are training hard – don’t wonder why the results are coming so slow or are not happening at all. The preparation of a nutrition plan requires deep knowledge and practical experience. Each plan includes methodological guidance which food is good for our individual needs and goals, as well as a personally tailored weekly menu.
Personal Training
This is a complete fitness service of highest added value for the consumer. You hire me for your personal trainer and fitness consultant, I guide your training sessions, develop a personally tailored diet plan and advice you on your after work out recovery. Each training session is individual. You can take advantage from: my personal involvement and participation in all your training sessions, monitoring of your results, an opportunity for free consultations on nutritional and fitness questions.
Solarium
The solarium is a device, which emits ultraviolet light at a precisely defined ratio. Thanks to the fluorescent lamps and their phosphor blends, the emitted radiation is very similar in characteristics to the one of the sun. And it is the ultraviolet light that has photo biological action – it changes the skin structure and influences the metabolism of the epidermis. Furthermore, using the solarium has a number of advantages against the ordinary sun bathing. The medical significance of the solarium radiation is not to be underestimated – it is essential in the treatment of osteoporosis (thanks to the accumulation of vitamin D in the skin), the treatment of seasonal depressions (thanks to the stimulation of serotonin release), the treatment of a number of skin diseases such as acne, neurodermatitis, also it helps in reducing the blood pressure and has therapeutic benefits for some kinds of muscle pain, etc.
Massages
We offer massage services as well as the whole body and areas.
PRICES
FITNESS
SINGLE VISITS
Single visit - 5 lv.
Single visit for students (until 17 h) - 2.50 lv.
Personal trаining - 10 lv. more
Training program - 30 lv.
Diet plan - 50 lv.
MONTHLY PASS
Unlimited pass - 35 lv.
Unlimited pass with training consutation - 60 lv.
SOLARIUM
0.50 lv. per minute
WORKING TIME
Monday to Friday:
7 - 22 h
Saturday and Sunday:
10 - 19 h
CONTACTS
Tel.: +359888040727, +359988922279
40, Hristo Kovachev str.
Sofia
BG
WRITE TO US